For years I have enjoyed writing guided imageries and recently
I played around with one of my previous writings and well I decided that I
would share it here. It is not as good
as when it is read to you, but if you make sure that you have a quiet space
while reading, you might have an enjoyable trip. Let me know what you think. So here goes…
You feel the wind as it
circles around you while walking through a forest in the mid-afternoon.
You can see the vivid colors of yellow, gold, orange and red
moving in the trees above you.
Beneath your feet you can hear the crunching of the fallen
leaves.
With each step you take you can hear the faint but noticeable
crunching.
As you look above at the large tree above you, you can see one
bright maroon leaf has left its host.
Your eyes follow this leaf as it circles up and down as the
wind carries it.
It finally lands on the ground next to a dull yellow
dandelion, which grows between the cracks of large broken rock.
You reach for the dandelion and pick it, noticing the white
liquid that quickly forms at the breakage point in the stem.
Though you know the dandelion has no scent, you bring it up to
your nose and can feel its petals tickle your nose as you inhale deeply.
Bringing the flower to your cheek, your eyes close as you feel
the valor blanket touch your face.
Your body begins to warm as this valor feeling begins to
envelop your body, and you realize that this flower has become a blanket
wrapped tightly around you, nice and warm and comforting.
Looking toward your right you see a small cottage with leaves all
around the yard.
You walk closer to this cottage, hearing the faint crunches of
the leaves and little cracks of the small twigs beneath your feet.
Without hesitation you reach for the round cool doorknob of
this welcoming cottage.
As you turn the doorknob you can feel the click of the lock
opening.
You can feel the warmth of the fire in the fireplace before
you, as you open the door.
The smell of burning pine fills your nose
Your exposed face feels the instant dryness of the fire and
brings warmth down your spine and up your scalp.
Light popping sounds are heard from the fire and they travel
through your ears as if playing to a melody.
On the small table to your left you see a mug steaming.
You reach for the mug with your right hand and bring it toward
your face.
You are greeted with white billowy whipped cream.
The aroma of cocoa surrounds your nose.
Your head falls slightly to the cup and you lightly blow and
take a sip.
You find that it is hot, but a perfect hot.
You let the cocoa rest in your mouth allowing all your taste
buds to taste the rich sweet chocolate.
You take a swallow
Letting the warmness of the chocolate travel down slowly,
keeping your warm, even down to your toes.
You bring your tongue to clean your whipped cream lips
A slight tap at the window brings your attention to it.
As if by magic, fall has turned into winter.
Walking closer to the window with the mug between your hands,
you can see light puffy snow has taken over the forest.
The trees that held such beautiful leaves just moments
earlier, now housed small mound of puffy snow on its branches.
In one branch you notice a small bird with a black cap and bib
with white sides to the face.
The smell of apples and cinnamon fills your nostrils
You look down at your cup instinctively
The mug in your hand has changed to a clear tall tea cup
There you see a cinnamon stick sticking out of the steaming
yellow brownish liquid that you know to be apple cider.
The smell gets stronger as you bring the tea cup closer to
your mouth.
The tastes of apple, cloves, cinnamon and brown sugar hits
your tongue and the juices of your own saliva and cider join together, creating
a blast in your mouth.
You find yourself stirring the cinnamon stick and taking a sip
again and again, slowly and methodically as you watch the bird singing its tune
of its various outbursts of notes.
With the last sip you close your eyes and bend your head back
to capture the last drop.
As your eyes slowly open you can see that the large window
before you has created a new picture of vivid greens and bold colors of spring.
You drop the blanket at your feet and head for the door.
Rain drops could still be seen on the leaves, grass and flower
buds back outside.
You see that the bird has found a small puddle and is
vigorously cleaning himself under his wings.
As you come closer to a tree you are drawn to one leaf with a
larger rain drop hanging on and you see your own reflection in the water.
You watch as this drop slowly descends from the leaf and watch
as it drops to your feet in a puddle and disappears.
Your eyes become fixed on the puddle below.
Again you can see your reflection
You bend down slowly.
You place your forefinger in the center of the puddle and
slowly move your finger in a side to side movement.
You watch as the ripples grow larger and larger.
The feeling of the sun has grown warmer against the top of
your head.
You begin to feel the warmness on your exposed skin.
Looking up you see the flowers have grown and opened with the
bright sun.
Our eyes are drawn to a bush of blue dots in the distance
You walk toward it and realize that the bush is full of ripe
blueberries.
You reach for one and pop it in your mouth and bite down
Letting it pop in your mouth
You begin eating more until you see that there is just too
many for you to eat them all
A nice breeze hits your cheek and you close your eyes as you
bring your face to it.
Opening your eyes now you see that you are where you began,
with the dandelion, now brightened against your cheek.
